body fat percentage guide
Super Muscular
Extremely defined physique with minimal body fat. Visible vascularity and full muscle definition. Typically seen in competitive athletes or bodybuilders in peak condition.
Athletic
Lean and fit appearance with noticeable muscle tone. Often seen in active individuals and performance athletes. Healthy and sustainable level for high activity.
Fit
Generally healthy and in shape. Moderate muscle definition with some softness. Typically considered an ideal range for general fitness and well-being.
Average
Normal body composition with a balance between fat and muscle. Less visible definition. Often considered the average in general populations.
Overweight
Higher body fat percentage with limited or no visible muscle tone. Increased softness and signs of excess fat accumulation. May be associated with health risks depending on lifestyle.